Arrive in Sri Lanka and transfer to your tranquil wellness retreat. Receive a refreshing herbal welcome drink before settling into the peaceful surroundings. Spend the rest of the day unwinding with light relaxation or breathing practices. Prepare body and mind for the days ahead.

Begin with morning yoga and a nourishing breakfast. Travel to Colombo and Kurunegala to experience traditional healing practices. Take part in guided meditation designed to quiet the mind and restore focus. Return to the retreat in the evening for wholesome meals and rest.

Practice sunrise yoga before heading to Anuradhapura, the ancient capital filled with sacred monuments. Visit revered temples and the Bodhi Tree to connect with centuries of spiritual tradition. Continue to the Dambulla Cave Temple, rich in art and Buddhist heritage. Conclude with calming herbal therapy for body balance.

Start the day with gentle yoga before exploring Sigiriya Rock Fortress, a UNESCO World Heritage site. Climb to the summit for panoramic views and a sense of resilience. Stroll through surrounding water gardens that symbolize harmony with nature. Evening brings relaxation through spa and meditation.

Travel to Kandy, home of the sacred Temple of the Tooth. Join a mindfulness walk around Kandy Lake and embrace the serene setting. Visit cultural sites while practicing guided meditation. End with a soothing spa session for complete alignment of mind and body.

Begin the morning with energizing yoga and a wholesome meal. Engage in Ayurvedic therapies aimed at detoxing and rebalancing. Learn through a cooking demonstration focused on healthy Sri Lankan cuisine. Evening meditation helps seal a deep sense of renewal.

Travel to Negombo where the journey concludes. Take part in a reflection session to set personal wellness goals. Receive lifestyle recommendations tailored for continued balance at home. Depart carrying inner calm and clarity from your rejuvenating retreat.